You will get old, but it's entirely up to you how your body and mind will age. Learn how to avoid signs of getting older in your body and mind and increase longevity by studying the information in this article and applying it to your life. You will see more enjoyable years once you have incorporated these suggestions into your lifestyle.
Frowning creates far more wrinkles than smiling. While it may seem difficult to achieve, controlling your facial muscles is possible. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. In a matter of time you will stop yourself from doing this. Depression is a "hidden" risk for developing osteoporosis. Cortisol is a stress-related hormone related to depression that depletes the bones of minerals. Studies have shown that women with depression have lower bone density in their spines and hips. So, if you're feeling down, see your doctor to find out if you have depression. Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even water exercise. It's good for growing older joints! Exercising can help you feel as young as you want to be! For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day. Learn how to control the way that you react to certain situations. If you can find a way to lessen the amount of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker. Make sure you're getting enough sleep at night. The time you spend asleep is when your body relaxes and handles any problems that it Click On this page needs to fix. You should be getting around seven to nine hours of sleep each night. This will leave you feeling rested and give your body a chance to recuperate from the previous day. When the years are beginning to creep up on you, look at them with joy and not sadness, and spread your wisdom to those around you. You will get a good sense of satisfaction knowing that you have spread this joy to others. It is a great gift, and one that does not have to cost a penny. When caring for an aged family member who has Alzheimer's disease, it can become spiritually, financially and emotionally challenging. As a primary caregiver, you need to try to keep yourself from feeling totally depleted. To combat the feelings of depression, stress and exhaustion, while caring for your loved one, it is important to get proper exercise, nutrition, and also carve personal time away from the situation, by getting others to help in the caring process. Focus on your support network as you age to prevent a sense of loneliness or isolation. Spend time with your friends and family whenever possible, whether it is a lunch date or a chat on the telephone. Connecting with your family and friends can serve to offset depression or loneliness, especially as your personal family situation may be changing. Stay close to your family and friends. They are the people who will take care of you as you get older, but more than that: they are the ones that love you. Cultivate and nurture those relationships as you age so that you get even closer as time goes on. Alzheimer's disease is a common disease. Recognizing it early is the best defense in slowing the disease down. The likelihood of getting Alzheimer's disease increases with risk factors as having a family history of the disease, Down's Syndrome, serious head injury in the past or being over 65 years of age. Have your blood pressure screened often. You can have high blood pressure and realize no symptoms from it, ergo the nickname "the silent killer". Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. You will find issues easier through constant vigilance. Focus on your support network as you age to prevent a sense of loneliness or isolation. Spend time with your friends and family whenever possible, whether it is a lunch date or a chat on the telephone. Connecting with your family and friends can serve to offset depression or loneliness, especially as your personal family situation may be changing. Bone loss is a huge getting older-related issue, especially for women (but for men too). If you don't get enough calcium in your diet, your body will take what it needs from your bones, leaving you with brittle, fragile bones that are very prone to breakage. To prevent this, be sure to include a variety of calcium sources in your diet such as dairy, dark green leafy vegetables, and calcium supplements. Drink a lot of water as you age. Tap water is not the best water to consume as there can be harmful toxins that promote the growth of free radicals. Try investing in a tap water filter or a drinking water dispenser for your home. This will give you healthy water to sip on all day long. Staying hydrated is very important while growing older as dehydration can lead to a myriad of health issues. Drink water! Water is one of the most vital things for you to drink - as the day wears on - if you want to combat getting older. Try to drink at least eight glasses of water a day, spread it out "� drink in the morning, afternoon and evening. This will make you feel better and improve the quality of your skin tone too! If you are trying to stay young or just age gracefully you should watch your diet. It is best to try to consume at least 3 whole grains and 5 servings of fresh fruits or vegetables in a day. This will keep you healthy and happier while you are growing older. To sum it all up, growing older is an event that happens to everyone, regardless of age, gender, ethnicity, or religious affiliation. We are not defined by the effects of getting older, rather we are defined by how we deal with it. If you read this article you should now be well prepared to age gracefully.
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June 2017
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